Hey! Loving ourselves is often a woo woo or taboo topic. It is misunderstood, gets mistaken for narcissism and selfishness. We don't learn about it in school or at home so it must not be important, right? Wrong! Listen in as Coach, Columnist, and Course Creator C J Cangianelli discusses how self-love is the foundation upon which an awesome life is built and how it positively impacts other areas of our lives including relationships, health, habits, and even our homes. She and her guests will chat about the importance of loving the person in the mirror unconditionally, flaws and all, and what that looks like. C J is a veteran in the field of psychology as a former Mental Health and Substance Abuse Therapist and Behavior Specialist and her vibe is both informative and entertaining. If you struggle with filling up your own love tank, this pod's for you.